What is involved in the Lightning Process

The Lightning Process is an interactive journey of discovery which has three parts to it.

• In Part One you work through a 4 hour audio download at home, which is an excellent introduction to the concepts of the course, and inc,udes exercises and information. 
  
• Part Two is the training course that takes place over three consecutive days, for 5 hours each day. Courses are run in small groups of 1 to 5 people. We find that being part of a positive support group of like-minded individuals with similar issues and experiences helps you to apply the Process. People learn from seeing each other implement the process and make changes, while the small group size ensures that everyone receives all the attention they need.
• Part Three is the follow up to the course. Three hours of 1:1 follow up are included in the cost of the course, and further follow up and / or Refresher courses are available if needed. On the course you also receive a follow up audio download to listen to in the days following the course.
  

On day one of the Lighting Process Course you will learn the Process, and start to use it immediately. The final two days are for fine-tuning and learning the more advanced elements of the Process to make sure you are getting the long-term results you want.

I will first train you in recognising the negative cycles that you've got into that have affected and limited your life and health.  Then you will learn a powerful combination of techniques to successfully break those cycles and start to feel in charge again of your health, sense of self and your future. Since we are very good at learning and becoming familiar with new ways of doing things, people usually notice changes beginning to happen very quickly.

The key steps are:

• Recognising the patterns which cause the destructive feelings in your life.
  
  
• Discovering an automatic, easy and effective way of stopping these patterns.
  
  
• Creating more useful alternative patterns of thinking and action.
  
  

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