The
Lightning Process is an interactive journey of discovery that takes
place over three consecutive days, for 5 hours each day. Courses
are run in small groups of 1 to 4 people. We find that being part of a positive support group of
like-minded individuals with similar issues and experiences helps you
to apply the Process. People learn from seeing each other implement
the process and make changes, while the small group size ensures that
everyone receives all the attention they need.
On day one you will learn the Process, and start to use it
immediately. The final two days are for fine-tuning and learning the
more advanced elements of the Process to make sure you are getting
the long-term results you want.
I
will first train you in recognising the negative cycles that you've
got into that have affected and limited your life and health.
Then you will learn a powerful combination of techniques to
successfully break those cycles and start to feel in charge again of
your health, sense of self and your future. Since we are very good at learning and becoming familiar with new ways of doing things, people usually notice changes beginning to happen very quickly.
The
key steps are:
Recognising
the patterns which cause the destructive feelings in your life.
Discovering
an automatic, easy and effective way of stopping these patterns.
Creating
more useful alternative patterns of thinking and action.