Hilary Allen
Advanced Lightning Process® practitioner
NLP Coaching and Hypnotherapy
Research about the Lighting Process
For details of research into the Lightning Process, and also research papers which support the theories of the Lightning Process, please follow this link to the Lightning Process website.
Press articles about the Lightning Process
Laura Mvula is a singer songwriter who has been nominated for two Brit Awards this week: she talks to the Independent on Sunday about her experience of doing the Lightning Process.
"For many years now, Mvula has suffered with an asphyxiating anxiety. "It's been difficult," she says quietly. As with most sufferers, she did her best to ignore it, and plough on. But it was in becoming a pop star that she felt she must at last confront it. She came across something called the Lightning Process, a three-day training programme created by a British osteopath called Phil Parker. The process claims to help people retrain "negative brain patterns" by breaking the "adrenaline loop" that keeps the nervous system's stress responses unhealthily high.
"Oh, it helped me enormously," Mvula says. "It encouraged me to access a part of my brain that had been very flustered for a long time. I got into the habit of filtering out all the good in my life, focusing on only the negative. I'm not sure why I did it, but it's a pretty depressing state." ..... What I learnt with Phil Parker was that my anxiety was my body's way of trying to protect me, to look after me. So the impulse was coming from a good place, but overall it wasn't being helpful."
This gradual easing of her anxiety means that she is beginning to enjoy life as a pop star, and perhaps even embrace it. ..... Eyes luminous, she says: "The opportunities that have been coming my way are just amazing."
The full article was in the Independent on Sunday on 16th February 2014
"For many years now, Mvula has suffered with an asphyxiating anxiety. "It's been difficult," she says quietly. As with most sufferers, she did her best to ignore it, and plough on. But it was in becoming a pop star that she felt she must at last confront it. She came across something called the Lightning Process, a three-day training programme created by a British osteopath called Phil Parker. The process claims to help people retrain "negative brain patterns" by breaking the "adrenaline loop" that keeps the nervous system's stress responses unhealthily high.
"Oh, it helped me enormously," Mvula says. "It encouraged me to access a part of my brain that had been very flustered for a long time. I got into the habit of filtering out all the good in my life, focusing on only the negative. I'm not sure why I did it, but it's a pretty depressing state." ..... What I learnt with Phil Parker was that my anxiety was my body's way of trying to protect me, to look after me. So the impulse was coming from a good place, but overall it wasn't being helpful."
This gradual easing of her anxiety means that she is beginning to enjoy life as a pop star, and perhaps even embrace it. ..... Eyes luminous, she says: "The opportunities that have been coming my way are just amazing."
The full article was in the Independent on Sunday on 16th February 2014
"For 14 years, Esther Rantzen's daughter Emily had her life destroyed .... Trapped in a wheelchair, wasting away, she wanted to die.... On the day after Emily finished the course I went down to our kitchen and found she had got there before me. There was a sparkle in her eyes I hadn't seen since she was 14. I asked what had happened. "I've done the Lightning Process about 30 times since I got up," she told me... I am now confident the Lightning Process has worked for Emily. After six months she has started a job, working with children. She has a full, active social life."
Esther Rantzen's full account of her daughter's experience with the Lightning Process
in the Daily Mail, Feb 2007.
Esther Rantzen's full account of her daughter's experience with the Lightning Process
in the Daily Mail, Feb 2007.
“A new training approach called The Lightning Process is getting some very promising results ... and helping many others.”
Click on this link to read the whole article in PDF format (this will require Adobe Reader).
It was printed in “New Pathways Magazine, Issue 61 May/June 2010, Published by the Multiple Sclerosis Resource Centre, registered charity number 1033731”
Click on this link to read the whole article in PDF format (this will require Adobe Reader).
It was printed in “New Pathways Magazine, Issue 61 May/June 2010, Published by the Multiple Sclerosis Resource Centre, registered charity number 1033731”
"As the choreographer for Strictly Come Dancing, Chris Marques needed to be physically on top form. What the BBC didn't know was at the same time as training celebrities he was suffering from a debilitating disease ...., a secret he kept for a decade. "
Click here to read the full article Chris Marques' experience with the Lightning Process in the Daily Express, December 2008.
Click here to read the full article Chris Marques' experience with the Lightning Process in the Daily Express, December 2008.
The Lightning Process recently appeared on the Lorraine programme on TV and is now available to see on Youtube:
“Twelve months ago, Leonie Gough was so ill she spent most of her time in her bed. The 17-year-old had ... a condition which left her barely able to eat, let alone walk. She hadn't been able to go to school for three years and had to rely on a wheelchair.
A year later, Leonie now drives herself to college where she is taking her AS-levels - a two-hour round trip. She also works in a local dog kennels every weekend and enjoys a normal social life with her friends.
According to Leonie, this ... is down to a simple mind programme called the Lightning Process.”
Read the full article about Leoni Gough and the Lightning Process from the Daily Mail, January 2007.
A year later, Leonie now drives herself to college where she is taking her AS-levels - a two-hour round trip. She also works in a local dog kennels every weekend and enjoys a normal social life with her friends.
According to Leonie, this ... is down to a simple mind programme called the Lightning Process.”
Read the full article about Leoni Gough and the Lightning Process from the Daily Mail, January 2007.
