By using a combination of therapies including Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming), Life Coaching, and PSYCH-K®, I can help you resolve a whole range of health and wellbeing issues. I have used these therapies to help create lasting change in people's lives. I use them in a carefully balanced way to meet the needs and goals of each person I work with.
The therapies I offer are gentle yet powerful. And you can create change easily and surprisingly quickly.
Clinical Hypnotherapy is a gentle, enjoyable, and relaxing process which gives us access to a wider range of our skills and abilities than we are normally conscious of. Our conscious mind can only focus on 5 - 9 pieces of information at one time. Our unconscious mind can handle countless things at once: body processes like breathing and circulating blood, memory, and any skills and information to which we are not paying conscious attention. Often you do not know how to resolve an issue consciously, but your unconscious mind holds the resources you need. By bringing your unconscious mind on board in the change process, we can ensure effective and long-lasting changes.
NLP came out of studying people who are successful or outstanding in some way, including at creating long-lasting positive change. It offers a very effective set of tools and techniques that enable you to change the thought patterns (neural pathways) that create your behaviour for new, more useful and effective ones.
Life coaching offers clarity and focus in the process of establishing what it is you do want rather than what you don't want, and how to achieve your goals and the life you want.
PSYCH-K® provides simple and effective ways of changing old beliefs that sabotage you, especially unconscious ones, into new ones that support you to create a life you love.
****************************************************************************************** To find out more:
· Ring me on 0117 – 953 3430 or · Email me on hilaryallen8@gmail.com
I offer a free half hour introductory session, or try the free workshop below:
_How to stay motivated when exercising and losing weight. Do
you want to get fit or lose weight, but have difficulty maintaining
your enthusiasm? I can share some interesting, easy and useful
strategies with you for motivating yourself and achieving what you want.
I am offering a free workshop at various venues around Bristol in the next few months.
Contact me to find out more or where your nearest workshop will be!