Hilary Allen
Advanced Lightning Process® practitioner
NLP Coaching and Hypnotherapy
Individual Sessions
I use a combination of therapies to help you to create lasting change in your life. These include Clinical Hypnotherapy, NLP, Life Coaching, Psych K and EFT. These therapies are gentle yet powerful, and you can create change easily and surprisingly quickly. I use them in a carefully balanced way to meet the needs and goals of each person I work with.
These are some of the areas I can help you with:
Losing weight
Alleviating stress and anxiety
Giving up smoking
Sleeping well
Freeing yourself from phobias
Enhancing relationships
Gaining confidence
Improving self-esteem
Clarifying decisions
Succeeding in interviews, exams, or performances
Achieving your goals
Clinic details and costs
About Hilary
What people say about Coaching
Amy was "feeling very desperate, suffering with bad anxiety and insomnia that was making it difficult for me to function and work... Hilary helped me to see that ... it is caused by processes learnt by the brain that can be 'unlearnt', and showed me how to use a variety of tools to do this... I am amazed by how helpful it has been and would recommend Hilary to anyone suffering with anxiety. I am now happy in a new job and feel more in control of my life."
Clinical Hypnotherapy is a gentle, enjoyable, and relaxing process which gives us access to a wider range of our skills and abilities than we are normally conscious of. Our conscious mind can only focus on 5 - 9 pieces of information at one time. Our unconscious mind can handle countless things at once: body processes like breathing and circulating blood, memory, and any skills and information to which we are not paying conscious attention. Often you do not know how to resolve an issue consciously, but your unconscious mind holds the resources you need. By bringing your unconscious mind into the process of change, we can ensure effective and long-lasting changes.
NLP (Neuro-Linguistic Programming) came out of studying people who are successful or outstanding in some way, including at creating long-lasting positive change. It offers a very effective set of tools and techniques that enable you to change the thought patterns (neural pathways) that create your behaviour for new, more useful and effective ones.
Life coaching is a process designed to take you from where you are today to where you want to be. It can help you work out what you want in your life and increase your ability to achieve your goals.
Emotional Freedom Technique (EFT) and PSYCH-K® provide simple and effective ways of changing old unconscious beliefs and habits that sabotage you, into new ones that support you to create the life you want to live.
Jo had "a nervous habit I had of picking at the skin around my thumbs until it became very painful and sore, sometimes bleeding.... After a short course of treatments, I am pleased to say I now have lovely smooth skin around my thumbs and nice long nails.... Along with this, I have learnt how to be more relaxed and focused in everyday life."
Jo Roberts
(For the full stories go HERE)
These are some of the areas I can help you with:
Losing weight
Alleviating stress and anxiety
Giving up smoking
Sleeping well
Freeing yourself from phobias
Enhancing relationships
Gaining confidence
Improving self-esteem
Clarifying decisions
Succeeding in interviews, exams, or performances
Achieving your goals
Clinic details and costs
About Hilary
What people say about Coaching
Amy was "feeling very desperate, suffering with bad anxiety and insomnia that was making it difficult for me to function and work... Hilary helped me to see that ... it is caused by processes learnt by the brain that can be 'unlearnt', and showed me how to use a variety of tools to do this... I am amazed by how helpful it has been and would recommend Hilary to anyone suffering with anxiety. I am now happy in a new job and feel more in control of my life."
Clinical Hypnotherapy is a gentle, enjoyable, and relaxing process which gives us access to a wider range of our skills and abilities than we are normally conscious of. Our conscious mind can only focus on 5 - 9 pieces of information at one time. Our unconscious mind can handle countless things at once: body processes like breathing and circulating blood, memory, and any skills and information to which we are not paying conscious attention. Often you do not know how to resolve an issue consciously, but your unconscious mind holds the resources you need. By bringing your unconscious mind into the process of change, we can ensure effective and long-lasting changes.
NLP (Neuro-Linguistic Programming) came out of studying people who are successful or outstanding in some way, including at creating long-lasting positive change. It offers a very effective set of tools and techniques that enable you to change the thought patterns (neural pathways) that create your behaviour for new, more useful and effective ones.
Life coaching is a process designed to take you from where you are today to where you want to be. It can help you work out what you want in your life and increase your ability to achieve your goals.
Emotional Freedom Technique (EFT) and PSYCH-K® provide simple and effective ways of changing old unconscious beliefs and habits that sabotage you, into new ones that support you to create the life you want to live.
Jo had "a nervous habit I had of picking at the skin around my thumbs until it became very painful and sore, sometimes bleeding.... After a short course of treatments, I am pleased to say I now have lovely smooth skin around my thumbs and nice long nails.... Along with this, I have learnt how to be more relaxed and focused in everyday life."
Jo Roberts
(For the full stories go HERE)
To find out more:
· Ring me on 0117 – 953 3430 or
· Email me on hilaryallen8@gmail.com
I offer a free half hour introductory session.
