Individual Sessions

I use a combination of therapies which can help you create lasting change in your life, including:

Losing weight
Alleviating stress and anxiety
Giving up smoking
Sleeping well
Freeing yourself from phobias
Enhancing relationships
Gaining confidence
Improving self-esteem
Clarifying decisions
Succeeding in interviews, exams, or performances
Achieving your goals

Clinic details and costs
About Hilary
What people say

These four therapies are gentle yet powerful, and you can create change easily and surprisingly quickly.  I use them in a carefully balanced way to meet the needs and goals of each person I work with.

​​"I came to see Hilary when I was feeling very desperate, suffering with bad anxiety and insomnia that was making it difficult for me to function and work.

I had tried numerous things to no avail, including antidepressants. Although I was sceptical at first, through the sessions, Hilary helped me to see that there were ways I could work with my anxiety, that it is caused by processes learnt by the brain that can be 'unlearnt' and showed me how to use a variety of tools to do this. Importantly she also helped me to develop more self compassion and not feel ashamed of suffering from this illness. I am amazed by how helpful it has been and would recommend Hilary to anyone suffering with anxiety. I am now happy in a new job and feel more in control of my life."
Amy

Clinical Hypnotherapy is a gentle, enjoyable, and relaxing process which gives us access to a wider range of our skills and abilities than we are normally conscious of. Our conscious mind can only focus on 5 - 9 pieces of information at one time. Our unconscious mind can handle countless things at once: body processes like breathing and circulating blood, memory, and any skills and information to which we are not paying conscious attention. Often you do not know how to resolve an issue consciously, but your unconscious mind holds the resources you need. By bringing your unconscious mind on board in the change process, we can ensure effective and long-lasting changes.

NLP (Neuro-Linguistic Programming) came out of studying people who are successful or outstanding in some way, including at creating long-lasting positive change. It offers a very effective set of tools and techniques that enable you to change the thought patterns (neural pathways) that create your behaviour for new, more useful and effective ones.

Life coaching is a process designed to take you from where you are today to where you want to be. It can help you work out what you want in your life and increase your ability to achieve your goals.

PSYCH-K® provides simple and effective ways of changing old beliefs that sabotage you, especially unconscious ones, into new ones that support you to create the life you want to live.

"I decided to embark on some hypnotherapy to see if it would help cure a nervous habit I had of picking at the skin around my thumbs until it became very painful and sore, sometimes bleeding. I had been doing this for about 15 years but got to the point where people were noticing and sometimes it would end up bleeding. I thought how nice it would be if I didn't have to do it anymore, along with the nervous energy which was aiding the habit. I had no idea what to expect, or whether it would even work, but Hilary is obviously very well qualified and knows her stuff. Everything was clearly explained right from the beginning so that I knew what was happening and why. She dealt with the underlying issues as well as the annoying habit itself. After a short course of treatments, I am pleased to say I now have lovely smooth skin around my thumbs and nice long nails, as they don't keep breaking from constantly picking at the skin! Along with this, I feel I'm not carrying as much nervous energy as before and have learnt how to be more relaxed and focused in everyday life."
Jo Roberts

To find out more:
·        Ring me on 0117 – 953 3430 or
·        Email me on hilaryallen8@gmail.com
I offer a free half hour introductory session.

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